Calcolatore Metabolismo Basale (BMR)
Calcola il tuo tasso metabolico basale (BMR) con le formule Mifflin-St Jeor, Harris-Benedict e Katch-McArdle.
Calcola il tuo tasso metabolico basale (BMR) con le formule Mifflin-St Jeor, Harris-Benedict e Katch-McArdle.
Calcola il tuo tasso metabolico basale (BMR) con le formule Mifflin-St Jeor, Harris-Benedict e Katch-McArdle. Calculate exact, penny-accurate projections compliant with 2026 ECB • ISO Standard standards using Calconova's deterministic IEEE-754 (Decimal.js) calculation engine with instant breakdowns.
Erkek: 10×Kilo + 6.25×Boy - 5×Yaş + 5 | Kadın: 10×Kilo + 6.25×Boy - 5×Yaş - 161The most clinically reliable formula recommended by the American Dietetic Association.
The metrics and calculations provided by this tool are general statistical approximations and do not substitute for professional medical advice, clinical diagnosis, or individualized diet therapy. Physiological variables and health histories vary widely. Always consult a qualified physician or healthcare provider regarding any health condition.
Calculate Body Mass Index based on WHO standards in Metric or Imperial units.
Calcola il consumo calorico giornaliero totale in base al tuo livello di attività per dimagrire o aumentare massa.
Determina il range di peso corporeo ideale secondo le formule Robinson, Miller, Devine e Hamwi.