Kalkulator BMR (Wskaźnik Podstawowej Przemiany Materii)

Oblicz dobowe zapotrzebowanie kaloryczne BMR na podstawie wzoru Harrisa-Benedicta i Mifflina-St Jeor. Calculate exact, penny-accurate projections compliant with 2026 ECB • ISO Standard standards using Calconova's deterministic IEEE-754 (Decimal.js) calculation engine with instant breakdowns.

Parametry Obliczeń

Gender

Weight (kg)

Height (cm)

Age

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Basal Metabolic Rate

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1728kcal / gün

Döküm Oransal Dağılımı

%47%53

Sedentary (No exercise)

2073 kcal

Light Exercise (1-3 days)%47.0

2375 kcal

Moderate Exercise (3-5 days)%53.0

2678 kcal

Mifflin-St Jeor Equation

Erkek: 10×Kilo + 6.25×Boy - 5×Yaş + 5 | Kadın: 10×Kilo + 6.25×Boy - 5×Yaş - 161

The most clinically reliable formula recommended by the American Dietetic Association.

Medical & Health Guidance Disclaimer

Valid as of: October 2026 WHO & CDC Clinical Guidelines

The metrics and calculations provided by this tool are general statistical approximations and do not substitute for professional medical advice, clinical diagnosis, or individualized diet therapy. Physiological variables and health histories vary widely. Always consult a qualified physician or healthcare provider regarding any health condition.

Statutory Framework: WHO / CDC / International Health Biometric Standards

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Medical & Health Guidance Disclaimer: The metrics and calculations provided by this tool are general statistical approximations and do not substitute for professional medical advice, clinical diagnosis, or individualized diet therapy. Physiological variables and health histories vary widely. Always consult a qualified physician or healthcare provider regarding any health condition.

Raport został wygenerowany przy użyciu silnika matematycznego CALCONOVA (calconova.com). Obliczenia mają charakter informacyjny i nie stanowią porady prawnej ani finansowej. • © 2026 CALCONOVA (Universal Standard)